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Dried eggplant dolma Calories
Traditional stuffed dried eggplant, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant dolma Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
23.5g
· 67%
Protein
3.2g
· 9%
Fat
3.8g
· 24%
Fiber
6.1g
Dried eggplant dolma Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Dried eggplant dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant dolma Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant dolma Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried eggplant dolma
Dried eggplant dolma — Frequently Asked Questions
How many calories are in dried eggplant dolma?
Dried eggplant dolma contains 135 calories per 100 g.
How much protein does dried eggplant dolma have?
A 100 g serving of dried eggplant dolma provides 3.2 g of protein.
Is dried eggplant dolma high in carbohydrates?
Dried eggplant dolma contains 23.5 g of carbohydrates per 100 g. Its carbohydrate contribution depends on the portion eaten.
How much fiber is in dried eggplant dolma?
Dried eggplant dolma provides 6.1 g of fiber per 100 g. This fiber contributes to its overall nutritional profile.
What is the glycemic index of dried eggplant dolma?
Dried eggplant dolma has a glycemic index of 45, which is in the low-GI range.
Does dried eggplant dolma raise blood sugar quickly?
With a glycemic index of 45, dried eggplant dolma is a low-GI food. Portion size still affects total carbohydrate intake.
Is dried eggplant dolma good for a diet?
At 135 calories per 100 g, dried eggplant dolma can fit into a calorie-conscious eating plan when portioned according to your daily needs. It also provides 6.1 g of fiber per 100 g.
Is dried eggplant dolma vegan?
According to the provided diet compatibility information, dried eggplant dolma is suitable for vegan and vegetarian diets.
Is dried eggplant dolma gluten-free?
According to the provided compatibility information, dried eggplant dolma is suitable for a gluten-free diet.
Is dried eggplant dolma suitable for the Mediterranean diet?
Yes. Dried eggplant dolma is compatible with Mediterranean, flexitarian, omnivore, vegetarian, and vegan eating patterns, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.