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Dried eggplant dolma vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Dried eggplant dolma has more protein; Dried eggplant dolma has more fiber; Dried eggplant dolma has a lower glycemic index.
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Dried eggplant dolma
100 g
🥄
Boiled Beetroot
100 g
135kcal
Calories
44kcal
3.2✓g
Protein
1.6g
23.5g
Carbs
9.6g
6.1✓g
Fiber
2.8g
3.8g
Fat
0.1g
45✓
Glycemic Index
65
10
Glycemic Load
6✓
260mg
Potassium
305✓mg
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