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Dried Dill Calories
Intensely aromatic, rich in vitamins and minerals
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dried Dill (2 g) has 5 calories. That works out to 253 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 61.2 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dried Dill Nutrition Facts
Selected: 1 tablespoon (medium) · 2 g
5
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 23% · Fat 13%
Dried Dill nutrition facts table · 1 tablespoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.16 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dried Dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 2 g | 5 kcal |
| 1 teaspoon (small) | 0.7 g | 2 kcal |
| 1 g | 1 g | 3 kcal |
| 2 tablespoon (large) | 4 g | 10 kcal |
| 1 pack (medium) | 10 g | 25 kcal |
| 5 tablespoon (jumbo) | 10 g | 25 kcal |
| 1 cup (large) | 20 g | 51 kcal |
| 100 g | 100 g | 253 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Dried Dill
How do you use Dried Dill in cooking?
Dried Dill adds an herbal flavor to sauces, soups, vegetables, fish, and potato dishes. Start with a small amount because its concentrated flavor can quickly dominate a mild dish.
Can you substitute Dried Dill for fresh dill?
Yes, Dried Dill can stand in for fresh dill, but it has a more concentrated flavor and lacks fresh dill’s texture. Add less than the recipe’s fresh amount at first, then taste and adjust.
Can you use Dried Dill in pickles?
Yes, Dried Dill can flavor pickles, though dill heads or seeds are more commonly used in traditional pickle recipes. Add a modest amount to the brine; the dried leaves soften as they sit in the jar.
When should you add Dried Dill to a dish?
Add Dried Dill toward the end of cooking when you want its aroma to stay noticeable. In soups and stews, it can go in earlier so the flavor has time to blend into the liquid.
Is Dried Dill the same as dill seed?
No, Dried Dill is made from the plant’s feathery leaves, while dill seed comes from its seeds. They taste different: the leaves are grassy and delicate, while the seeds are warmer and more pungent.
Does Dried Dill go well with salmon?
Yes, Dried Dill pairs well with salmon and other rich fish. Sprinkle a little over the fish before baking, or mix it with lemon and yogurt for a quick sauce to serve alongside.
Can you put Dried Dill in potato salad?
Yes, Dried Dill works well in potato salad, especially in versions dressed with yogurt, mayonnaise, or a creamy dressing. Stir it into the dressing first so its flavor spreads evenly through the potatoes.
How should you store Dried Dill?
Store Dried Dill in a tightly sealed container in a cool, dry cupboard away from sunlight and the stove. Moisture and heat can dull its aroma and cause the leaves to clump.
Can you rehydrate Dried Dill before using it?
Yes, you can briefly soak Dried Dill in a little warm water or add it directly to a moist dish. Rehydrating softens the leaves, but it will not give them the fresh texture of newly chopped dill.
How can you tell if Dried Dill has lost its flavor?
Crush a little Dried Dill between your fingers and smell it; it should have a clear herbal aroma. If the smell is faint, it will add little flavor, and any moldy or musty odor means it should be discarded.
Dried Dill Vitamins & Minerals
Vitamins
Vitamin K
61.2µg · 51% DV
Vitamin A
154.2µg · 17% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
0.98mg · 5% DV
Manganese
0.12mg · 5% DV
Calcium
36mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
66mg · 2% DV
Sodium
4.16mg · 0% DV
Dried Dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Dill
To burn the 5 calories in 1 tablespoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Dill?
Dried Dill is made by drying the delicate leaves of the dill plant, then crumbling them for use as a seasoning. It brings a concentrated, grassy, slightly sweet aroma to dishes, especially when fresh dill is not on hand.
Across the regions where dill is commonly cooked with, it is stirred into soups, sauces, potato dishes and fish, or blended with yogurt for a cool dip. Use it sparingly at first: drying makes its flavour more pronounced, and a small pinch can be enough for a serving. It contributes little to a meal’s overall nutrition in typical amounts, but adds plenty of aroma without needing a rich sauce. Stir it into yogurt or add it near the end of cooking to retain more of its character.
How Nutritious Is Dried Dill?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Dill Contain Allergens?
No known major allergens
Which Diets Is Dried Dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Dill Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.