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Dried Dill Calories
Intensely aromatic, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Dried Dill Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
55.2g
· 65%
Protein
20g
· 24%
Fat
4.4g
· 11%
Fiber
21g
Dried Dill Vitamins & Minerals
Vitamins
Vitamin K
3060µg · 2550% DV
Vitamin A
7710µg · 857% DV
B2
1.46mg · 112% DV
B6
1.32mg · 78% DV
Minerals
Iron
49mg · 272% DV
Manganese
6mg · 261% DV
Calcium
1784mg · 178% DV
Copper
1mg · 111% DV
Dried Dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Dill Contain Allergens?
No known major allergens
Which Diets Is Dried Dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Dill Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Dill
Dried Dill — Frequently Asked Questions
How many calories are in dried dill?
Dried dill contains 253 calories per 100 g. It is typically used in much smaller amounts as a seasoning.
Is dried dill suitable for a keto diet?
Yes, dried dill is compatible with a keto diet. It has a glycemic index of 5 and is listed as keto-friendly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.