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Dried Chili Peppers Calories
Intense heat, antioxidant source, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Dried Chili Peppers Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56.6g
· 57%
Protein
11.5g
· 12%
Fat
13.6g
· 31%
Fiber
27.2g
Dried Chili Peppers Vitamins & Minerals
Vitamins
Vitamin A
2184µg · 243% DV
Vitamin E
29.8mg · 199% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Minerals
Manganese
2mg · 87% DV
Iron
13mg · 72% DV
Potassium ⭐
2014mg · 59% DV
Phosphorus
293mg · 42% DV
Dried Chili Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Chili Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Chili Peppers Contain Allergens?
No known major allergens
Which Diets Is Dried Chili Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Chili Peppers Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Dried Chili Peppers
Dried Chili Peppers — Frequently Asked Questions
How many calories are in dried chili peppers?
Dried chili peppers provide 282 calories per 100 g. The same amount contains 11.5 g of protein, 56.6 g of carbohydrates, and 13.6 g of fat.
Are dried chili peppers keto-friendly?
Yes, dried chili peppers are compatible with a keto diet. They have a glycemic index of 15 and are also suitable for vegan, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.