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Dried Chili Peppers Calories
Intense heat, antioxidant source, rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dried Chili Peppers (6 g) has 17 calories. That works out to 282 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0.8 g of fat and 1.6 g of fiber. Its 131 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried Chili Peppers Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
17
KCAL / 6G
Carbs
3.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Dried Chili Peppers nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dried Chili Peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 17 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 piece (small) | 2 g | 6 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 5 piece (medium) | 10 g | 28 kcal |
| 10 g | 10 g | 28 kcal |
| 1 cup (large) | 45 g | 127 kcal |
| 1 pack (large) | 50 g | 141 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Dried Chili Peppers
How do you use dried chili peppers in cooking?
Add dried chili peppers to soups, stews, sauces, or marinades for heat and a concentrated pepper flavor. Briefly warming them in oil can release their aroma, but prolonged frying may scorch them and make the dish taste bitter.
How do you rehydrate dried chili peppers?
To rehydrate dried chili peppers, cover them with hot water and let them soften before chopping or blending. Use the soaking liquid in a sauce if it tastes pleasant; otherwise discard it, since it can be bitter or intensely hot.
How do dried chili peppers differ from chili powder?
Dried chili peppers are whole or broken dried pods, while chili powder is finely ground and may be a blend of several spices, depending on the product. Grind dried peppers yourself when you want a single-ingredient seasoning.
How can you make chili flakes from dried chili peppers?
Break dried chili peppers into pieces by hand or pulse them briefly in a clean spice grinder. Wear gloves if you are sensitive to chili, avoid breathing in the dust, and stop grinding before the flakes turn into powder.
Do you need to remove the seeds from dried chili peppers?
No, you do not have to remove the seeds from dried chili peppers. For a milder result, remove the seeds along with the pale inner ribs, where much of the pepper’s heat is concentrated; gloves help prevent chili from irritating your skin.
Can dried chili peppers replace fresh chili peppers?
Yes, dried chili peppers can replace fresh ones when you want heat, but they have a more concentrated, different flavor and lack fresh pepper’s moisture. Start with a small amount, let them soften in the dish, and adjust after tasting.
How should you store dried chili peppers?
Store dried chili peppers in an airtight container in a cool, dry place away from light. Moisture can cause spoilage, while heat and light gradually dull their color and flavor; discard peppers that show mold or an unusual smell.
Why are some dried chili peppers hotter than others?
The heat of dried chili peppers varies with the pepper variety, growing conditions, and the amount of inner rib left on the pod. Color alone is not a reliable guide, so add a small amount first when trying an unfamiliar type.
Are dried chili peppers good for you?
Dried chili peppers contain capsaicin and antioxidant compounds, but their health effects should not be overstated. Drying also reduces vitamin C compared with fresh peppers, and a typical serving is usually too small to be a major source of nutrients.
Can dried chili peppers irritate your stomach?
Yes, dried chili peppers can trigger heartburn or stomach discomfort in people sensitive to spicy foods. Use less or avoid them if they cause symptoms; dairy foods can ease the burning sensation in the mouth better than water.
Dried Chili Peppers Vitamins & Minerals
Vitamins
Vitamin A
131.04µg · 15% DV
Vitamin E
1.79mg · 12% DV
B6
0.15mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.12mg · 5% DV
Iron
0.8mg · 4% DV
Potassium ⭐
121mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
1.8mg · 0% DV
Dried Chili Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Chili Peppers
To burn the 17 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Chili Peppers?
Dried Chili Peppers are hot peppers that have been dried and broken into small flakes or pieces for use as a spice. Chilies originated in the Americas and are now used in cuisines around the world; the exact heat and flavour vary with the variety and drying method.
Stir them into soups, stews, beans or sauces, or scatter a pinch over eggs, pizza and roasted vegetables. Briefly warming the pieces in oil can bring out their aroma, but take care not to scorch them. They add plenty of flavour for very few calories per serving and provide fibre and antioxidant compounds. If you are sensitive to heat, start with a small pinch and adjust to taste.
How Nutritious Is Dried Chili Peppers?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Chili Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Chili Peppers Contain Allergens?
No known major allergens
Which Diets Is Dried Chili Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Chili Peppers Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.