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Dried chicory Calories
Source of fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Dried chicory Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
53.2g
· 69%
Protein
16.8g
· 22%
Fat
3.1g
· 9%
Fiber
25.4g
Dried chicory Vitamins & Minerals
Vitamins
Vitamin K
1210µg · 1008% DV
Vitamin A
756µg · 84% DV
Folate
295µg · 74% DV
B2
0.92mg · 71% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Calcium
1020mg · 102% DV
Iron
18mg · 100% DV
Dried chicory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried chicory Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried chicory Contain Allergens?
No known major allergens
Which Diets Is Dried chicory Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried chicory Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.24g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Dried chicory
Dried chicory — Frequently Asked Questions
How many calories and how much fiber are in dried chicory?
Dried chicory provides 268 calories per 100 g. The same amount contains 25.4 g of fiber and 16.8 g of protein.
Is dried chicory suitable for a keto diet?
Dried chicory has a glycemic index of 15 and is listed as compatible with keto eating. However, it contains 53.2 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.