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Dried chicory Calories
Source of fiber and vitamin K
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Dried chicory (2 g) has 5 calories. That works out to 268 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 24.2 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried chicory Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
5
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 18% · Fat 14%
Dried chicory nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Dried chicory?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 5 kcal |
| 1 teaspoon (small) | 1 g | 3 kcal |
| 1 serving (medium) | 2 g | 5 kcal |
| 1 tablespoon (medium) | 4 g | 11 kcal |
| 1 serving (large) | 4 g | 11 kcal |
| 1 tablespoon (large) | 6 g | 16 kcal |
| 1 pack (small) | 20 g | 54 kcal |
| 1 pack (medium) | 50 g | 134 kcal |
| 100 g | 100 g | 268 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Dried chicory
What is dried chicory used for?
Dried chicory is used in herbal infusions and cooking, but its use depends on whether the leaves or root were dried. Leaves can season soups and other dishes; root is commonly brewed or roasted for a coffee-like drink.
Is dried chicory the same as chicory coffee?
No. Dried chicory is the dried plant material, while chicory coffee is typically made from roasted, ground chicory root. Dried root can be used to make it, but dried leaves are not the same product.
How do you make tea from dried chicory?
Steep dried chicory leaves in hot water, then strain. If your dried chicory is root, simmering it may draw out more flavor than simply steeping it. Follow the package directions when available, since cut size and plant part vary.
Can dried chicory replace coffee?
Roasted chicory root can be brewed as a coffee-like alternative, but ordinary dried chicory leaves do not taste or brew the same way. Chicory root drinks are naturally caffeine-free, though a blended product may contain coffee or tea.
Does dried chicory contain caffeine?
Plain dried chicory contains no caffeine. A prepared drink may still contain caffeine if it is blended with coffee, black tea, or green tea, so check the ingredients when buying a chicory beverage mix.
What does dried chicory taste like?
Dried chicory usually tastes earthy and somewhat bitter. The root and leaves have different flavor profiles, and roasting the root gives it a darker, more coffee-like taste. Brewing it more lightly can make the bitterness less pronounced.
Can you cook with dried chicory?
Yes, dried chicory leaves can be added to soups, sauces, and cooked vegetable dishes. Add them early enough to soften and release their flavor. Dried root is generally better suited to brewing than to use as a leafy seasoning.
How should you store dried chicory?
Keep dried chicory in a tightly sealed container in a cool, dry place away from sunlight. Moisture can encourage mold and reduce its quality. Discard it if it becomes damp or develops a musty smell.
Can dried chicory cause bloating?
Yes, dried chicory root can cause gas or bloating in some people because it may contain inulin, a fermentable fiber. The effect can differ with the plant part and the amount used; stop or reduce it if it bothers you.
Is dried chicory safe during pregnancy?
Dried chicory used as a small amount of food seasoning is different from concentrated extracts or medicinal amounts. Because safety information for larger amounts is limited, ask your obstetric clinician before using chicory supplements or drinking it regularly as a remedy.
Dried chicory Vitamins & Minerals
Vitamins
Vitamin K
24.2µg · 20% DV
Vitamin A
15.12µg · 2% DV
B2
0.02mg · 2% DV
Folate
5.9µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Iron
0.37mg · 2% DV
Calcium
20mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.2mg · 0% DV
Dried chicory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried chicory
To burn the 5 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried chicory?
Dried chicory is made from the leaves of the chicory plant, a familiar wild green in parts of Europe and the Mediterranean. Fresh leaves are used in salads or cooked; dried chicory is more often steeped in hot water as an herbal infusion. Its flavour is pleasantly bitter and leafy, so you can drink it plain or add a squeeze of lemon. It is distinct from roasted chicory root, which is used as a coffee-style drink.
It is a concentrated source of fibre by weight: 100 g provides 25.4 g, though a typical teaspoon serving is only about 2 g. Start with a small amount when brewing, and adjust the strength to suit your taste.
How Nutritious Is Dried chicory?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried chicory Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried chicory Contain Allergens?
No known major allergens
Which Diets Is Dried chicory Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried chicory Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.