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Dried chicory vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Dried chicory has more protein; Dried chicory has more fiber; Dried chicory has a lower glycemic index.
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Dried chicory
100 g
🥄
Boiled Beetroot
100 g
268kcal
Calories
44kcal
16.8✓g
Protein
1.6g
53.2g
Carbs
9.6g
25.4✓g
Fiber
2.8g
3.1g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
2160✓mg
Potassium
305mg
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