Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌼
Dried chamomile Calories
Caffeine-free herbal tea and culinary herb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Dried chamomile (1 g) has 3 calories. That works out to 256 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried chamomile Nutrition Facts
Selected: 1 teaspoon (small) · 1 g
3
KCAL / 1G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dried chamomile nutrition facts table · 1 teaspoon (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Dried chamomile?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 1 g | 3 kcal |
| ½ teaspoon (extra small) | 0.5 g | 1 kcal |
| 1 pack (small) | 1.5 g | 4 kcal |
| 2 teaspoon (medium) | 2 g | 5 kcal |
| 1 tablespoon (medium) | 2 g | 5 kcal |
| 1 serving (medium) | 2 g | 5 kcal |
| 2 tablespoon (large) | 4 g | 10 kcal |
| 1 cup (large) | 5 g | 13 kcal |
| 100 g | 100 g | 256 kcal |
Calculated from 256 calories per 100 g.
Frequently Asked Questions About Dried chamomile
Does dried chamomile tea help you sleep?
Dried chamomile tea may help some people feel relaxed before bed, but it is not a proven treatment for insomnia. Its lack of caffeine makes it a reasonable warm drink in an evening routine.
How do you make tea with dried chamomile?
Steep about one small teaspoon of dried chamomile in a cup of hot water for 5–10 minutes, then strain out the flowers. Covering the cup while it steeps helps retain its delicate aroma.
Can you drink dried chamomile tea every day?
Most adults can drink dried chamomile tea regularly in moderate amounts. Chamomile may interact with some medicines, including blood thinners, so ask a healthcare professional before making it a daily habit if you take medication.
Is dried chamomile safe during pregnancy?
The safety of dried chamomile tea during pregnancy is not well established, so ask your healthcare professional before drinking it regularly. Herbal teas can vary in strength, and concentrated preparations are different from an occasional cup.
How should you store dried chamomile?
Store dried chamomile in a tightly sealed container away from heat, light, and moisture. Discard it if it smells musty, shows mold, or has become damp; follow the package date for best quality.
Can you eat dried chamomile flowers?
Yes, dried chamomile flowers are edible, though they are most often steeped for tea. You can use a small amount to flavor desserts, syrups, or other dishes; strain out the flowers if you do not want their fibrous texture.
Can you reuse dried chamomile flowers for a second cup of tea?
Yes, you can steep the same dried chamomile flowers again, but the second cup will usually be milder. Reuse them promptly rather than leaving wet flowers at room temperature for a long time.
What does dried chamomile tea taste like?
Dried chamomile tea has a gentle floral taste, often described as slightly sweet and apple-like. Steeping it too long can make the flavor more bitter; lemon or honey can complement the floral notes.
Can dried chamomile cause an allergic reaction?
Yes. Dried chamomile can trigger an allergic reaction, especially in people sensitive to ragweed or related plants in the daisy family. Stop drinking it if symptoms appear; seek emergency care for trouble breathing or swelling.
Can you use dried chamomile instead of fresh chamomile?
Yes, dried chamomile can replace fresh chamomile in tea and many recipes, but it has a more concentrated flavor because it contains less water. Start with less dried herb than fresh and adjust to taste.
Dried chamomile Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Vitamin K
0.21µg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Iron
0.19mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
4.2mg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
0.12mg · 0% DV
Dried chamomile Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried chamomile
To burn the 3 calories in 1 teaspoon (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried chamomile?
Dried chamomile consists of the dried flower heads of the chamomile plant and is used chiefly to make an herbal infusion. In places where chamomile tea is familiar, it is usually steeped in hot water and served plain, though lemon or honey can be added; it also appears in some herbal blends.
It is caffeine-free, and only a small amount of the dried herb is generally used per cup, so the per-100-gram nutrition figures do not describe a typical serving particularly well. Steep the flowers in hot water with the cup covered, then strain. For a lighter drink, leave out sweeteners.
How Nutritious Is Dried chamomile?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried chamomile Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried chamomile Contain Allergens?
No known major allergens
Which Diets Is Dried chamomile Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried chamomile Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Dried chamomile
Foods Similar to Dried chamomile
Have another question about Dried chamomile?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.