Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dried bondbonor Calories
Dried, fiber-rich, plant protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dried bondbonor (180 g) has 614 calories. That works out to 341 calories per 100 g. It contains 112.7 g of carbs, 38.5 g of protein, 2.9 g of fat and 27.9 g of fiber. Its 709.2 µg of Folate covers 177% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Dried bondbonor Nutrition Facts
Selected: 1 cup (medium) · 180 g
614
KCAL / 180G
Carbs
112.7g
· 41% DV
Protein
38.5g
· 77% DV
Fat
2.9g
· 4% DV
Fiber
27.9g
· 100% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 24% · Fat 5%
Dried bondbonor nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 614 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 112.7 g | 41% |
| Fiber | 27.9 g | 100% |
| Protein | 38.5 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dried bondbonor?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 614 kcal |
| 1 tablespoon (whole) | 12 g | 41 kcal |
| 1 ounce (small) | 28 g | 95 kcal |
| 0.25 cup (quarter) | 45 g | 153 kcal |
| ½ cup (half) | 90 g | 307 kcal |
| 100 g | 100 g | 341 kcal |
| 1.5 cup (large) | 270 g | 921 kcal |
| 2 cup (double) | 360 g | 1228 kcal |
Calculated from 341 calories per 100 g.
Frequently Asked Questions About Dried bondbonor
What are dried bondbonor?
Dried bondbonor are dried broad beans, also known as fava beans; bondbönor is the Swedish name. They are sold as dry seeds and need soaking and thorough cooking before you eat them.
Do dried bondbonor need to be soaked before cooking?
Yes, soak dried bondbonor before cooking. Cover them with plenty of cold water and leave them overnight, then drain and rinse. Soaking helps the beans cook more evenly and become tender.
How do you cook dried bondbonor?
Cook soaked dried bondbonor in fresh water until completely tender. They can be simmered in a pot or cooked in a pressure cooker; add acidic ingredients such as tomatoes or lemon after the beans have softened.
Can dried bondbonor replace dried fava beans in a recipe?
Yes, dried bondbonor can generally replace dried fava beans because bondbonor are broad beans. The size and cooking time may vary by variety, so cook them until tender rather than relying on a recipe’s exact timing.
Do you have to remove the skins from dried bondbonor?
No, peeling dried bondbonor is optional. The skins are edible, but removing them after cooking gives a smoother texture for dips and purées. Leave them on for soups and other dishes where a rustic texture works.
Can you make fava dip with dried bondbonor?
Yes, dried bondbonor work for a broad-bean fava-style dip. Cook them until soft, blend or mash them, then season with olive oil and herbs; chill the mixture if you want the firm texture typical of a mezze.
Why are my dried bondbonor still hard after cooking?
Dried bondbonor may stay hard if they are old, were not soaked well, or were cooked with acidic ingredients too early. Cook them in fresh water first, and continue simmering until the centers are fully tender.
How should you store dried bondbonor?
Store uncooked dried bondbonor in an airtight container in a cool, dry cupboard. Keep moisture out to protect the beans’ quality, and use them sooner if they have been stored for a long time, as older beans can take longer to soften.
Can cooked dried bondbonor be frozen?
Yes, cooked dried bondbonor freeze well. Let them cool, portion them into airtight containers, and freeze; thaw in the refrigerator and reheat thoroughly. They can also be frozen in some of their cooking liquid to help retain moisture.
Do dried bondbonor cause bloating?
Yes, dried bondbonor can cause gas or bloating in some people because broad beans contain fermentable carbohydrates. Soaking, discarding the soaking water, and cooking them thoroughly may make them easier to tolerate.
Dried bondbonor Vitamins & Minerals
Vitamins
Folate
709.2µg · 177% DV
B1
0.94mg · 78% DV
Biotin
14.4µg · 48% DV
B6
0.74mg · 44% DV
Minerals
Copper
1.51mg · 168% DV
Manganese
2.52mg · 110% DV
Phosphorus
659mg · 94% DV
Magnesium
317mg · 75% DV
Potassium ⭐
2124mg · 62% DV
Sodium
32mg · 1% DV
Dried bondbonor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried bondbonor
To burn the 614 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried bondbonor?
Dried bondbonor is the dried form of bondbonor, a broad-bean type associated with Sweden and the Nordic region. Like other dried beans, it is usually soaked before cooking and simmered until tender. Its flavour is earthy and gently sweet, with a soft, substantial texture that works well in soups, stews and simple bean dishes. In Sweden and elsewhere, serve it with vegetables, grains or a little oil and herbs; it also fits easily into everyday home cooking around the world. It is a filling plant-based staple, providing 21.4 g of protein and 15.5 g of fibre per 100 g. Pair it with fresh vegetables and a bright, acidic dressing for a balanced meal.
How Nutritious Is Dried bondbonor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried bondbonor Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried bondbonor Contain Allergens?
No known major allergens
Which Diets Is Dried bondbonor Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried bondbonor Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.22g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Dried bondbonor
Foods Similar to Dried bondbonor
Have another question about Dried bondbonor?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.