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Dried beet chips Calories
Fiber-rich dried vegetable snack with natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Dried beet chips Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
74g
· 85%
Protein
10g
· 11%
Fat
1.5g
· 4%
Fiber
16g
Dried beet chips Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1250mg · 37% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Dried beet chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried beet chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried beet chips Contain Allergens?
No known major allergens
Which Diets Is Dried beet chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried beet chips Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Dried beet chips
Dried beet chips — Frequently Asked Questions
How many calories are in dried beet chips, and what are the macros?
Per 100 g, dried beet chips provide 350 calories. That serving contains 10 g protein, 74 g carbs, 1.5 g fat, and 16 g fiber.
Are dried beet chips healthy for a vegan or gluten-free diet?
Based on the provided data, dried beet chips are compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. They are also listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.