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Dried beet chips Calories
Fiber-rich dried vegetable snack with natural sweetness
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried beet chips (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 22.2 g of carbs, 3 g of protein, 0.5 g of fat and 4.8 g of fiber. Its 375 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Dried beet chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
3g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Dried beet chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried beet chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 piece (thin) | 2 g | 7 kcal |
| 10 piece (thin) | 20 g | 70 kcal |
| 1 cup (whole) | 25 g | 88 kcal |
| 1 pack (small) | 40 g | 140 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 1 pack (medium) | 75 g | 263 kcal |
| 1 bottle (jumbo) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Dried beet chips
Are dried beet chips healthy?
Dried beet chips can be a fiber-rich snack, especially when made with just beetroot. Drying removes water, concentrating the natural carbohydrates into a smaller portion, so they are not interchangeable with eating the same volume of fresh beet.
How do you make dried beet chips at home?
Wash the beets, slice them evenly and thinly, then dry the slices in a low-temperature oven or a food dehydrator until crisp. Peeling is optional. Let the chips cool fully before storing them so trapped steam does not soften them.
How are dried beet chips different from potato chips?
Dried beet chips have beetroot’s earthy, naturally sweet flavor and vivid color, while potato chips have a milder, starchy taste. Their nutrition varies by recipe and drying method, so beet chips are not automatically lower in calories or carbohydrates.
Do dried beet chips need to be refrigerated?
No, fully dried beet chips generally do not need refrigeration. Keep them in an airtight container in a cool, dry cupboard; refrigeration can expose them to moisture when the container is opened. Refrigerate only if the recipe or packaging specifically calls for it.
Can you rehydrate dried beet chips?
Yes, dried beet chips can absorb water, though they will not regain the crisp texture of fresh beet. Soak them briefly for use in a cooked dish, or add them to a moist soup and allow time for them to soften.
Why do dried beet chips turn brown instead of staying red?
Dried beet chips can turn brown when their natural pigments change during prolonged heat or exposure to air and light. Slice evenly, dry them promptly without excessive heat, and store them in a sealed, opaque container to help preserve their color.
Can dried beet chips make your urine or stool look red?
Yes, beet pigments in dried beet chips can temporarily tint urine or stool reddish in some people. The color should clear after the pigments leave your system; persistent discoloration or other symptoms should not automatically be blamed on beets.
Can you eat dried beet chips every day?
Yes, dried beet chips can be part of a varied daily diet if you enjoy them. Because drying concentrates the beet’s carbohydrates into a small serving, pair them with other foods rather than relying on chips as your main source of vegetables.
How can you use dried beet chips in recipes?
Crush dried beet chips over salads, soups, or grain bowls for color and crunch, or blend them into a powder for a natural beet flavor. Add them just before serving when you want them to stay crisp.
Can dogs eat dried beet chips?
Plain dried beet chips are not toxic to dogs in small amounts, but they are not a necessary treat. Avoid chips with salt, spices, onion, or garlic, and offer only a small piece; dogs with health conditions may need different advice.
Dried beet chips Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Potassium ⭐
375mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
66mg · 3% DV
Dried beet chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried beet chips
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried beet chips?
Dried beet chips are made by slicing beetroot and drying it until much of its moisture is gone. The process concentrates beetroot’s earthy flavour and natural sweetness. Depending on the thickness of the slices and how they are dried, the chips can be crisp or slightly chewy.
They work as a snack on their own, or crumbled over salads and grain bowls for colour and crunch. Their sweetness also pairs well with plain yogurt or a tangy dip. With 16 g of fibre per 100 g, they have a notably fibre-rich profile, but drying makes them more concentrated than fresh beetroot. For a lighter snack, have a small portion alongside fruit or yogurt.
How Nutritious Is Dried beet chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried beet chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried beet chips Contain Allergens?
No known major allergens
Which Diets Is Dried beet chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried beet chips Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.