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Dried beet chips vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Dried beet chips has more protein; Dried beet chips has more fiber.
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Dried beet chips
100 g
🥄
Boiled Beetroot
100 g
350kcal
Calories
44kcal
10✓g
Protein
1.6g
74g
Carbs
9.6g
16✓g
Fiber
2.8g
1.5g
Fat
0.1g
64✓
Glycemic Index
65
15
Glycemic Load
6✓
1250✓mg
Potassium
305mg
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