Drained chickpea stew Calories

The liquid is drained from drained chickpea stew to give it a thicker, less saucy texture, often for serving alongside rice or bread. Drain it briefly at the end so the chickpeas do not become dry.

Drained chickpea stew keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and discard it if it develops an unusual smell, texture or appearance.

Yes, drained chickpea stew freezes well. Cool it first, portion it into airtight containers, and thaw it in the refrigerator; reheat with a splash of water or broth to restore moisture.

To keep drained chickpea stew from drying out, drain away only the excess liquid and retain a little sauce. When reheating, add a small splash of water or broth and warm it gently.

Yes, drained chickpea stew can be reheated on the stovetop or in a microwave. Heat it until steaming throughout, stirring occasionally; add a little water if the chickpeas seem dry.

Yes, drained chickpea stew can be eaten cold, although it is usually served warm. Toss it with lemon juice, olive oil and chopped herbs for a simple cold chickpea salad.

Drained chickpea stew pairs well with rice, flatbread or roasted vegetables. A spoonful of yogurt or a crisp salad also works well, especially when the chickpeas have little sauce left.

Chickpeas in drained chickpea stew may stay hard if they are old or were not soaked and cooked long enough. Cook them until tender before draining; adding acidic ingredients too early can also slow softening.

Yes, soak dried chickpeas before making drained chickpea stew to help them cook evenly and become tender. Canned chickpeas do not need soaking; drain and rinse them before adding them to the stew.