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🥫

●Low GI

💪High Protein

Drained canned turkey tandir Calories

Drained canned turkey tandir

CALORIES

130kcal

0low

POTASSIUM

260mg

FIBER

Drained canned turkey tandir Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 77%

Fat

3.2g

· 23%

Fiber

Drained canned turkey tandir Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

6.8mg · 43% DV

0.47mg · 28% DV

0.8mg · 16% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

200mg · 29% DV

Zinc

2mg · 18% DV

Sodium

380mg · 17% DV

Drained canned turkey tandir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drained canned turkey tandir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained canned turkey tandir Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drained canned turkey tandir Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Drained canned turkey tandir Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Drained canned turkey tandir

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Drained canned turkey tandir — Frequently Asked Questions

How many calories are in drained canned turkey tandir?

Drained canned turkey tandir contains 130 calories per 100 g. The same serving provides 24.5 g of protein.

Is drained canned turkey tandir suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is still classified as a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.