🥤
Unsweetened dragon fruit smoothie Calories
No added sugar, refreshing and light smoothie
CALORIES
GI
POTASSIUM
FIBER
Unsweetened dragon fruit smoothie Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.8g
· 87%
Protein
0.9g
· 7%
Fat
0.3g
· 6%
Fiber
2.1g
Unsweetened dragon fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
8mg · 1% DV
Unsweetened dragon fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened dragon fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened dragon fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Unsweetened dragon fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened dragon fruit smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Unsweetened dragon fruit smoothie
Unsweetened dragon fruit smoothie — Frequently Asked Questions
How many calories are in an unsweetened dragon fruit smoothie?
An unsweetened dragon fruit smoothie contains 46 calories per 100 g. The same serving provides 10.8 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Is an unsweetened dragon fruit smoothie suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Paleo, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
Have another question about Unsweetened dragon fruit smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.