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🥤

●Low GI

Dragon fruit protein shake Calories

High-protein dragon fruit flavored shake

CALORIES

78kcal

38low

POTASSIUM

168mg

FIBER

0.8g

Dragon fruit protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 31%

Protein

10.2g

· 51%

Fat

1.6g

· 18%

Fiber

0.8g

Dragon fruit protein shake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.6µg · 8% DV

Potassium ⭐

168mg · 5% DV

Dragon fruit protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dragon fruit protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dragon fruit protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dragon fruit protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dragon fruit protein shake Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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42 kcal

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1 kcal

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Cold black coffee

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Black coffee

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Soft drink

41 kcal

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Iced latte, unsweetened

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Unsweetened iced latte

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Dragon fruit protein shake — Frequently Asked Questions

How many calories and how much protein are in a dragon fruit protein shake?

A dragon fruit protein shake provides 78 calories and 10.2 g of protein per 100 g. It also contains 6.1 g of carbohydrates and 1.6 g of fat per 100 g.

Is dragon fruit protein shake low glycemic, and does it contain dairy?

Its glycemic index is 38, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.