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Double-shot espresso with semi-skimmed milk Calories

Caffeinated milk coffee with moderate protein

CALORIES

30kcal

30low

POTASSIUM

126mg

FIBER

Double-shot espresso with semi-skimmed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 44%

Protein

2.1g

· 29%

Fat

0.9g

· 27%

Fiber

Double-shot espresso with semi-skimmed milk Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

61mg · 9% DV

Calcium

78mg · 8% DV

Iodine

12µg · 8% DV

Selenium

2.1µg · 4% DV

Double-shot espresso with semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Double-shot espresso with semi-skimmed milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double-shot espresso with semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double-shot espresso with semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double-shot espresso with semi-skimmed milk Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Double-shot espresso with semi-skimmed milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Double-shot espresso with semi-skimmed milk — Frequently Asked Questions

How many calories are in a double-shot espresso with semi-skimmed milk?

It contains 30 calories per 100g. Per 100g, it also provides 2.1g protein, 3.2g carbs, and 0.9g fat.

Is a double-shot espresso with semi-skimmed milk suitable for special diets?

It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It does contain dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.