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Double Patty Cheddar Burger Without Top Bun Calories
High-protein double-patty burger with cheddar and no top bun
CALORIES
GI
POTASSIUM
FIBER
Double Patty Cheddar Burger Without Top Bun Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
10.8g
· 15%
Protein
21.5g
· 30%
Fat
17.2g
· 55%
Fiber
0.7g
Double Patty Cheddar Burger Without Top Bun Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B2
0.28mg · 22% DV
B6
0.3mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
255mg · 36% DV
Sodium
510mg · 22% DV
Double Patty Cheddar Burger Without Top Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Patty Cheddar Burger Without Top Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Patty Cheddar Burger Without Top Bun Contain Allergens?
Contains these allergens:
Which Diets Is Double Patty Cheddar Burger Without Top Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Patty Cheddar Burger Without Top Bun Fat Profile
SATURATED
7.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Double Patty Cheddar Burger Without Top Bun
Double Patty Cheddar Burger Without Top Bun — Frequently Asked Questions
How many calories are in a double patty cheddar burger without the top bun?
It contains 280 calories per 100 g. To estimate a full serving, you would need the actual portion weight.
Is this burger high in protein?
Yes, it provides 21.5 g of protein per 100 g. That makes it a relatively protein-rich meat-based option.
Is it low in carbs without the top bun?
It has 10.8 g of carbohydrates per 100 g. So while removing the top bun lowers carbs, the item is not carb-free.
How much fat does it have?
This burger contains 17.2 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Does it contain fiber?
Yes, but only a small amount. It provides 0.7 g of fiber per 100 g.
What is the glycemic index of this burger?
Its glycemic index is 48. This indicates a lower glycemic impact than high-GI foods.
Is this burger good for a diet?
It offers 21.5 g protein, 10.8 g carbs, and 17.2 g fat per 100 g. Whether it fits your diet depends on your calorie and macro goals.
What allergens are in it?
It contains gluten and dairy. Anyone with related allergies or intolerances should check this carefully.
What diets is it compatible with?
It is compatible with omnivore and flexitarian diets. It is not suitable for vegetarian or vegan eating patterns.
Is it considered processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.