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Thin-sliced doner meat, high in protein with moderate-high fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Thin-sliced doner has 245 calories. It contains 3.2 g of carbs, 18.5 g of protein, 17.5 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
245
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
18.5g
· 37% DV
Fat
17.5g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 1 piece (thin) | 45 g | 110 kcal |
| 1 serving (small) | 60 g | 147 kcal |
| ½ cup (shredded) | 70 g | 172 kcal |
| 1 piece (thick) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (shredded) | 140 g | 343 kcal |
| 1 serving (large) | 160 g | 392 kcal |
| 1 pack (whole) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Thin-sliced doner can be made from beef, lamb, chicken, or a mixture, depending on the recipe. “Thin-sliced” describes how the cooked meat is cut, not which animal it comes from.
Thin-sliced doner is traditionally shaved from the outside of seasoned meat stacked on a vertical rotating spit. The exposed layer cooks first, and the thin slices are served as they are cut or briefly reheated.
No. Thin-sliced doner, shawarma, and gyro are all commonly cooked on vertical spits, but they come from different food traditions and use different seasonings and serving styles. Their ingredients and preparation can vary by shop.
Reheat thin-sliced doner briefly in a hot skillet, spreading the slices in a single layer and turning them as they warm. Avoid prolonged cooking; a small splash of water or a little oil can help keep the meat moist.
Yes. Freeze thin-sliced doner in airtight, meal-size portions once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing and thawing repeatedly can affect its texture and quality.
Cooked thin-sliced doner generally keeps for 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Discard it if it has been left at room temperature for too long.
Thin-sliced doner can be greasy when it is made with fattier cuts or when fat renders from the stacked meat during cooking. Letting excess fat drain briefly before serving can make it less oily.
Thin-sliced doner pairs well with flatbread, rice, salad, pickled vegetables, and yogurt-based sauces. For a Turkish-style plate, serve it with rice or bread and a fresh salad; add sauces to taste.
Thin-sliced doner provides protein, but the fat and salt content can be substantial depending on the meat and preparation. Pairing a moderate serving with vegetables or salad makes for a more balanced meal.
Yes, thin-sliced doner can be eaten cold if it was cooked thoroughly, chilled promptly, and kept refrigerated. Cold slices work in wraps or salads; discard doner that has been left unrefrigerated for too long.
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
720mg · 31% DV
Selenium
16µg · 29% DV
Zinc
3.1mg · 28% DV
Phosphorus
175mg · 25% DV
Potassium ⭐
290mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin-sliced doner is seasoned meat cooked on a vertical rotating spit, then shaved off in thin pieces. In its Turkish home, it is commonly made with beef, lamb or chicken, with the seasoning and blend varying from one shop to another.
The slices are often tucked into flatbread as a sandwich or wrap, or served on a plate with rice, salad and sauces. The browned edges bring a savoury, spiced flavour, while the meat stays tender. It supplies protein and is also fairly rich in fat. For a lighter meal, pair it with plenty of salad and ask for sauces on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.