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A loose pile of very thin, irregular slices of meat, with browned edges and a tender-looking interior, served on a plate.
●Low GI
💪High Protein

Thin-sliced doner Calories

Thin-sliced doner meat, high in protein with moderate-high fat

CALORIES · 100 G

245kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

100 g of Thin-sliced doner has 245 calories. It contains 3.2 g of carbs, 18.5 g of protein, 17.5 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Thin-sliced doner Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

18.5g

· 37% DV

Fat

17.5g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 30% · Fat 65%

Thin-sliced doner nutrition facts table · 100 g

NutrientAmount% DV
Calories245 kcal
Total fat17.5 g22%
Saturated fat6.1 g31%
Trans fat0.2 g
Sodium720 mg31%
Total carbohydrate3.2 g1%
Fiber0 g0%
Protein18.5 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Thin-sliced doner?

ServingAmountCalories
1 serving (medium)100 g245 kcal
1 piece (thin)45 g110 kcal
1 serving (small)60 g147 kcal
½ cup (shredded)70 g172 kcal
1 piece (thick)75 g184 kcal
100 g100 g245 kcal
1 cup (shredded)140 g343 kcal
1 serving (large)160 g392 kcal
1 pack (whole)250 g613 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Thin-sliced doner

What meat is thin-sliced doner made from?

Thin-sliced doner can be made from beef, lamb, chicken, or a mixture, depending on the recipe. “Thin-sliced” describes how the cooked meat is cut, not which animal it comes from.

How is thin-sliced doner cooked?

Thin-sliced doner is traditionally shaved from the outside of seasoned meat stacked on a vertical rotating spit. The exposed layer cooks first, and the thin slices are served as they are cut or briefly reheated.

Is thin-sliced doner the same as shawarma or gyro?

No. Thin-sliced doner, shawarma, and gyro are all commonly cooked on vertical spits, but they come from different food traditions and use different seasonings and serving styles. Their ingredients and preparation can vary by shop.

How do you reheat thin-sliced doner without drying it out?

Reheat thin-sliced doner briefly in a hot skillet, spreading the slices in a single layer and turning them as they warm. Avoid prolonged cooking; a small splash of water or a little oil can help keep the meat moist.

Can you freeze thin-sliced doner?

Yes. Freeze thin-sliced doner in airtight, meal-size portions once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing and thawing repeatedly can affect its texture and quality.

How long does cooked thin-sliced doner last in the fridge?

Cooked thin-sliced doner generally keeps for 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Discard it if it has been left at room temperature for too long.

Why is thin-sliced doner sometimes greasy?

Thin-sliced doner can be greasy when it is made with fattier cuts or when fat renders from the stacked meat during cooking. Letting excess fat drain briefly before serving can make it less oily.

What goes well with thin-sliced doner?

Thin-sliced doner pairs well with flatbread, rice, salad, pickled vegetables, and yogurt-based sauces. For a Turkish-style plate, serve it with rice or bread and a fresh salad; add sauces to taste.

Is thin-sliced doner healthy?

Thin-sliced doner provides protein, but the fat and salt content can be substantial depending on the meat and preparation. Pairing a moderate serving with vegetables or salad makes for a more balanced meal.

Can you eat thin-sliced doner cold?

Yes, thin-sliced doner can be eaten cold if it was cooked thoroughly, chilled promptly, and kept refrigerated. Cold slices work in wraps or salads; discard doner that has been left unrefrigerated for too long.

Thin-sliced doner Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

B3

4.8mg · 30% DV

B6

0.32mg · 19% DV

B2

0.18mg · 14% DV

Minerals

Sodium

720mg · 31% DV

Selenium

16µg · 29% DV

Zinc

3.1mg · 28% DV

Phosphorus

175mg · 25% DV

Potassium ⭐

290mg · 9% DV

Thin-sliced doner Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin-sliced doner

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin-sliced doner?

Thin-sliced doner is seasoned meat cooked on a vertical rotating spit, then shaved off in thin pieces. In its Turkish home, it is commonly made with beef, lamb or chicken, with the seasoning and blend varying from one shop to another.

The slices are often tucked into flatbread as a sandwich or wrap, or served on a plate with rice, salad and sauces. The browned edges bring a savoury, spiced flavour, while the meat stays tender. It supplies protein and is also fairly rich in fat. For a lighter meal, pair it with plenty of salad and ask for sauces on the side.

How Nutritious Is Thin-sliced doner?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin-sliced doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin-sliced doner Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin-sliced doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thin-sliced doner Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Thin-sliced doner

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Foods Similar to Thin-sliced doner

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.