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Thin-sliced doner meat, high in protein with moderate-high fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
3.2g
· 5%
Protein
18.5g
· 30%
Fat
17.5g
· 65%
Fiber
0g
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
720mg · 31% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Thin-sliced doner contains 245 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 17.5 g of fat, and 3.2 g of carbohydrates.
Yes, thin-sliced doner is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.