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Beef and chicken doner Calories
High in protein, moderate in fat, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Beef and chicken doner Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.2g
· 6%
Protein
18.5g
· 34%
Fat
14.2g
· 60%
Fiber
0.1g
Beef and chicken doner Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Sodium
720mg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Beef and chicken doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and chicken doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and chicken doner Contain Allergens?
No known major allergens
Which Diets Is Beef and chicken doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and chicken doner Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Beef and chicken doner
Beef and chicken doner — Frequently Asked Questions
How many calories and how much protein are in beef and chicken doner?
Per 100 g, beef and chicken doner has 215 calories and 18.5 g of protein. It also contains 14.2 g fat and 3.2 g carbohydrates.
Is beef and chicken doner suitable for keto or gluten-free diets?
Based on the provided data, beef and chicken doner is compatible with keto and gluten-free diets. Its glycemic index is listed as 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.