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Pork bacon Calories
High protein, high fat, sodium-rich
CALORIES
GI
POTASSIUM
FIBER
Pork bacon Nutrition Facts
Selected: 100 g
541
KCAL / 100G
Carbs
1.4g
· 1%
Protein
37g
· 28%
Fat
42g
· 71%
Fiber
0g
Pork bacon Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B12
0.9µg · 38% DV
B5
1.4mg · 28% DV
B6
0.42mg · 25% DV
Minerals
Sodium
1717mg · 75% DV
Phosphorus
523mg · 75% DV
Selenium
39.4µg · 72% DV
Zinc
3mg · 27% DV
Pork bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork bacon Contain Allergens?
No known major allergens
Which Diets Is Pork bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pork bacon Fat Profile
SATURATED
14.1g
MONOUNSATURATED
19.5g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
Foods Similar to Pork bacon
Pork bacon — Frequently Asked Questions
How many calories and how much protein are in pork bacon?
Pork bacon provides 541 calories and 37 g of protein per 100 g. The same serving contains 42 g of fat.
Is pork bacon suitable for a keto diet?
Yes, pork bacon is compatible with keto, ketovore, and carnivore diets. It has 1.4 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.