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Pickled Tomato Calories
Fermented tomato, low calorie, source of vitamin C, probiotic potential
CALORIES
GI
POTASSIUM
FIBER
Pickled Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 72%
Protein
0.8g
· 18%
Fat
0.2g
· 10%
Fiber
1g
Pickled Tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
400mg · 17% DV
Potassium ⭐
180mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Pickled Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Tomato Contain Allergens?
No known major allergens
Which Diets Is Pickled Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.