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Filled donut Calories
Sweet filled fried pastry
CALORIES
GI
POTASSIUM
FIBER
Filled donut Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
47.8g
· 45%
Protein
5.2g
· 5%
Fat
23.9g
· 50%
Fiber
1.8g
Filled donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Vitamin E
1.9mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Filled donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filled donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled donut Contain Allergens?
Contains these allergens:
Which Diets Is Filled donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled donut Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Foods Similar to Filled donut
Filled donut — Frequently Asked Questions
Dolgulu donut kaç kalori?
Dolgulu donut 100 gramda 421 kalori içerir. Aynı miktarda 47,8 g karbonhidrat, 23,9 g yağ ve 5,2 g protein bulunur.
Dolgulu donutun glisemik indeksi yüksek mi?
Dolgulu donutun glisemik indeksi 76'dır; bu değer yüksek kabul edilir. Ayrıca gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.