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Dock leaf rolls with bulgur Calories
Fiber-rich traditional stuffed dock leaves with bulgur
CALORIES
GI
POTASSIUM
FIBER
Dock leaf rolls with bulgur Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.6g
· 59%
Protein
2.8g
· 9%
Fat
4.3g
· 32%
Fiber
3.9g
Dock leaf rolls with bulgur Vitamins & Minerals
Vitamins
Vitamin K
46µg · 38% DV
Vitamin A
78µg · 9% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Dock leaf rolls with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dock leaf rolls with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dock leaf rolls with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Dock leaf rolls with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dock leaf rolls with bulgur Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Dock leaf rolls with bulgur
Dock leaf rolls with bulgur — Frequently Asked Questions
How many calories are in bulgur dock leaf rolls?
Bulgur dock leaf rolls contain 118 calories per 100 g. The same amount provides 2.8 g of protein, 17.6 g of carbohydrates, and 4.3 g of fat.
Are bulgur dock leaf rolls suitable for a vegan diet?
Yes, bulgur dock leaf rolls are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.