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Dock leaf rolls with bulgur vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Dock leaf rolls with bulgur has more protein; Dock leaf rolls with bulgur has more fiber; Dock leaf rolls with bulgur has a lower glycemic index.
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Dock leaf rolls with bulgur
100 g
🥄
Boiled Beetroot
100 g
118kcal
Calories
44kcal
2.8✓g
Protein
1.6g
17.6g
Carbs
9.6g
3.9✓g
Fiber
2.8g
4.3g
Fat
0.1g
46✓
Glycemic Index
65
8
Glycemic Load
6✓
255mg
Potassium
305✓mg
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