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Spelt coffee Calories
Caffeine-free roasted grain coffee alternative
CALORIES
GI
POTASSIUM
FIBER
Spelt coffee Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
74g
· 85%
Protein
8.5g
· 10%
Fat
2.2g
· 5%
Fiber
8.5g
Spelt coffee Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.22mg · 18% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
95mg · 23% DV
Selenium
12µg · 22% DV
Spelt coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt coffee Contain Allergens?
Contains these allergens:
Which Diets Is Spelt coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt coffee Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Spelt coffee
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Nutrition data compiled from USDA FoodData Central and scientific sources.