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Dibek coffee with mastic Calories
Turkish coffee, stone-ground, mastic flavored, smooth taste
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Dibek coffee with mastic (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 36 g of carbs, 7.2 g of protein, 3.6 g of fat and 10.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
What is Dibek coffee with mastic?
Dibek coffee with mastic is a Turkish coffee variation made with coffee that is traditionally pounded or ground in a dibek, a large mortar, and flavoured with mastic resin. The blend and grind can vary, but mastic lends the coffee a distinctive, gently piney fragrance and a rounded aroma.
It is usually brewed in a cezve and served in a small cup, with the fine grounds settling at the bottom. In Turkey, it is enjoyed after a meal or alongside a glass of water and a small sweet; elsewhere, it makes an aromatic alternative to espresso or filter coffee. The blend’s nutritional profile is notably carbohydrate-led, so preparing it without added sugar keeps it simpler. Try it plain first, then sweeten to taste.
Dibek coffee with mastic Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
60g
· 22% DV
Protein
12g
· 24% DV
Fat
6g
· 8% DV
Fiber
18g
· 64% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Dibek coffee with mastic Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
B3
2.5mg · 16% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
1600mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Iron
5mg · 28% DV
How Nutritious Is Dibek coffee with mastic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dibek coffee with mastic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee with mastic
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dibek coffee with mastic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee with mastic Contain Allergens?
No known major allergens
Which Diets Is Dibek coffee with mastic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek coffee with mastic Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Dibek coffee with mastic
What is dibek coffee with mastic?
Dibek coffee with mastic is coffee associated with the traditional mortar-grinding method, flavored with mastic resin. Commercial blends can vary: some contain mostly coffee and mastic flavor, while others include additional ingredients, so the exact drink differs by product.
How do you make dibek coffee with mastic?
Brew dibek coffee with mastic in a cezve over low heat, using cold water and the product’s directions for the amount. Stir the coffee into the water before heating, then pour when the foam rises without letting it boil over.
How is dibek coffee with mastic different from Turkish coffee?
Dibek coffee with mastic is distinguished by its mastic flavor and its association with mortar-ground coffee. Turkish coffee is usually made from very finely ground coffee; dibek products may have a different grind or include other ingredients, depending on the blend.
What does mastic taste like in dibek coffee?
Mastic gives dibek coffee a fragrant, resinous taste often compared with pine, alongside the roasted coffee flavor. Its intensity varies by blend, and some packaged versions taste sweeter or creamier because of added ingredients.
Does dibek coffee with mastic contain caffeine?
Yes, dibek coffee with mastic contains caffeine when it is made with caffeinated coffee. Mastic itself does not provide caffeine, but the coffee content varies between blends, so the caffeine amount is not the same in every product.
Why does dibek coffee with mastic leave sediment in the cup?
Dibek coffee with mastic leaves sediment because the ground coffee is brewed in the water rather than filtered out. Let the grounds settle briefly after pouring, and leave the last sip if you do not want to drink the sediment.
Can you drink dibek coffee with mastic at night?
You can, but its caffeine may interfere with sleep, especially if you are sensitive to caffeine. Mastic flavor does not make the coffee caffeine-free, so choose an earlier time if coffee tends to keep you awake.
Does dibek coffee with mastic need sugar?
No, sugar is optional in dibek coffee with mastic. Add it to the cezve while brewing if you prefer a sweeter cup, but check the blend first because some packaged versions already contain sugar or sweetening ingredients.
Can you make dibek coffee with mastic in a regular coffee machine?
Usually not as you would ordinary filter coffee: dibek coffee is commonly brewed unfiltered in a cezve, so the grounds settle in the cup. A machine that requires filtered coffee may clog or produce a different result; follow its instructions.
How should you store dibek coffee with mastic?
Store dibek coffee with mastic in an airtight container in a cool, dry place. Keeping it away from moisture and strong odors helps preserve both the coffee aroma and the distinctive mastic fragrance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.