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🥛

●Low GI

Detox kefir, lactose-free, unsweetened Calories

Lactose-free, unsweetened fermented milk drink; contains protein and probiotics.

CALORIES

41kcal

27low

POTASSIUM

150mg

FIBER

Detox kefir, lactose-free, unsweetened Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 46%

Protein

3.3g

· 32%

Fat

· 22%

Fiber

Detox kefir, lactose-free, unsweetened Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Detox kefir, lactose-free, unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Detox kefir, lactose-free, unsweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Detox kefir, lactose-free, unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Detox kefir, lactose-free, unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Detox kefir, lactose-free, unsweetened Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Unsweetened iced latte

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Detox kefir, lactose-free, unsweetened — Frequently Asked Questions

How many calories are in lactose-free unsweetened detox kefir?

Lactose-free unsweetened detox kefir provides 41 calories per 100 g. It contains 3.3 g of protein, 4.7 g of carbohydrates, and 1 g of fat per 100 g.

Is lactose-free unsweetened detox kefir low glycemic?

Its glycemic index is 27, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.