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Probiotic kefir-based fruit and celery smoothie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
10.2g
· 67%
Protein
2.4g
· 16%
Fat
1.2g
· 17%
Fiber
1.1g
Vitamins
Vitamin C
9.8mg · 11% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
82mg · 8% DV
Potassium ⭐
190mg · 6% DV
Magnesium
14mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Detox kefir banana pineapple celery smoothie provides 58 calories per 100 g. The same serving contains 10.2 g of carbs, 2.4 g of protein, and 1.2 g of fat.
This smoothie has a glycemic index of 43. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.