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Detox juice (green vegetable, lemon, ginger) Calories
Low-calorie, vitamin C-containing, refreshing vegetable juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox juice (green vegetable, lemon, ginger) (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 12.2 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 124.8 µg of Vitamin K covers 104% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Detox juice (green vegetable, lemon, ginger) Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Detox juice (green vegetable, lemon, ginger) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox juice (green vegetable, lemon, ginger)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| ½ cup (half) | 120 g | 29 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1.5 cup (large) | 360 g | 86 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Detox juice (green vegetable, lemon, ginger)
Does detox juice really detox your body?
No, detox juice does not flush toxins from your body; your liver and kidneys handle that work. A blend of green vegetables, lemon and ginger can be a refreshing drink, but it is not a body cleanse.
How do you make detox juice with green vegetables, lemon and ginger?
Wash the green vegetables, lemon and ginger, then blend them with water or run them through a juicer. Blending keeps more vegetable pulp in the drink, while juicing produces a thinner liquid.
Does detox juice help you lose weight?
No, detox juice does not cause weight loss by itself. It can be a light drink, but replacing meals with juice may leave you less satisfied and does not provide the same whole-food fiber.
Can you drink detox juice every day?
Yes, you can include detox juice in your daily routine if you enjoy it. Keep whole vegetables and fruit in your diet too, since juicing removes much of their filling pulp.
When is the best time to drink detox juice?
There is no special time when detox juice works better. Drink it when it suits your routine, such as with breakfast or as a refreshing drink, rather than expecting a particular cleansing effect.
Can detox juice replace breakfast?
No, detox juice alone is not a balanced breakfast. Pair it with filling foods that provide protein and fiber, such as eggs with whole-grain toast or yogurt with oats.
Does making detox juice in a juicer remove the fiber?
Yes, a juicer separates much of the vegetable pulp, which contains fiber. Blending the green vegetables instead leaves more pulp in the drink and gives it a thicker texture.
How long does homemade detox juice last in the fridge?
Homemade detox juice is best enjoyed soon after preparation. If you need to keep it, refrigerate it in a closed container and drink it promptly, as its freshness, color and flavor can change.
Can you drink detox juice at night?
Yes, detox juice can be drunk at night; it contains no caffeine unless another ingredient is added. Lemon or ginger may bother people prone to reflux, so avoid it if those ingredients trigger symptoms.
Is homemade detox juice better than bottled detox juice?
Homemade detox juice lets you choose the ingredients and drink it freshly prepared; it is usually minimally processed. Bottled versions vary in how they are made, so compare their ingredients and processing information.
Detox juice (green vegetable, lemon, ginger) Vitamins & Minerals
Vitamins
Vitamin K
124.8µg · 104% DV
Vitamin C
43.2mg · 48% DV
Vitamin A
264µg · 29% DV
Folate
67.2µg · 17% DV
Minerals
Manganese
0.38mg · 17% DV
Potassium ⭐
504mg · 15% DV
Copper
0.1mg · 11% DV
Iron
1.68mg · 9% DV
Sodium
67mg · 3% DV
Detox juice (green vegetable, lemon, ginger) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox juice (green vegetable, lemon, ginger)
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox juice (green vegetable, lemon, ginger)?
Detox juice is a fresh drink made by juicing or blending green vegetables—often cucumber, spinach or celery—with lemon and ginger. The exact mix varies, and some versions are strained while others keep the vegetable pulp. Despite its familiar name, “detox” is a label for this style of drink, not a special effect the ingredients promise.
Its flavour is bright and tangy, with ginger adding a gentle warmth; the texture can range from clear and thin to pulpy. It is enjoyed chilled on its own, alongside breakfast, or as a light drink between meals, including in places where green juices are a common café option. It is low in calories and contains vitamin C. For a milder taste, add water or increase the cucumber, and keep the pulp for a little more fibre.
How Nutritious Is Detox juice (green vegetable, lemon, ginger)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox juice (green vegetable, lemon, ginger) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox juice (green vegetable, lemon, ginger) Contain Allergens?
No known major allergens
Which Diets Is Detox juice (green vegetable, lemon, ginger) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox juice (green vegetable, lemon, ginger) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.