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Detox juice (green vegetable, lemon, ginger) vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Detox juice (green vegetable, lemon, ginger) has fewer calories; Detox juice (green vegetable, lemon, ginger) has a lower glycemic index.
🥬
Detox juice (green vegetable, lemon, ginger)
100 g
🥛
Ayran
100 g
24kcal
Calories
37kcal
0.8g
Protein
1.7✓g
5.1g
Carbs
4.2g
0.6✓g
Fiber
0g
0.2g
Fat
1g
35✓
Glycemic Index
50
2
Glycemic Load
2
210✓mg
Potassium
160mg
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