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Dermason bean stew Calories
A fiber- and plant-protein-rich stew made with cooked Dermason beans.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dermason bean stew (220 g) has 255 calories. That works out to 116 calories per 100 g. It contains 39.8 g of carbs, 13.6 g of protein, 4.8 g of fat and 13.4 g of fiber. Its 0.6 mg of Copper covers 61% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dermason bean stew Nutrition Facts
Selected: 1 cup (medium) · 220 g
255
KCAL / 220G
Carbs
39.8g
· 14% DV
Protein
13.6g
· 27% DV
Fat
4.8g
· 6% DV
Fiber
13.4g
· 48% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 21% · Fat 17%
Dermason bean stew nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 13.4 g | 48% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dermason bean stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 255 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 4 tablespoon (medium) | 72 g | 84 kcal |
| 100 g | 100 g | 116 kcal |
| ½ cup (small) | 110 g | 128 kcal |
| 1 serving (medium) | 250 g | 290 kcal |
| 1.5 cup (large) | 330 g | 383 kcal |
| 1 serving (large) | 350 g | 406 kcal |
| 1 bottle (large) | 500 g | 580 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Dermason bean stew
What is Dermason bean stew?
Dermason bean stew is a Turkish-style dish made with Dermason beans, a large white-bean variety, simmered in a savory sauce, commonly with onion and tomato paste. It can be prepared with olive oil for a meat-free version or with meat.
How do you make Dermason bean stew from scratch?
To make Dermason bean stew, soak the dried beans, then cook them with sautéed onion, tomato paste, and water or stock until tender. Add salt toward the end and adjust the liquid so the stew is saucy rather than dry.
Can you use canned beans for Dermason bean stew?
Yes, cooked canned white beans can be used in Dermason bean stew, although they may not be Dermason beans specifically. Drain and rinse them, then stir them into the cooked onion-and-tomato base and simmer just long enough to absorb the flavors.
What can I use instead of Dermason beans in Dermason bean stew?
Great Northern or another large white bean is a practical substitute for Dermason beans in Dermason bean stew. The texture may differ slightly, so cook the beans until tender before combining them with the sauce.
Why are the beans in my Dermason bean stew still hard?
Beans in Dermason bean stew often stay hard because they are old or because acidic ingredients, such as tomatoes, were added before they softened. Cook the beans in plain water first, then add tomato paste or tomatoes to finish the stew.
Is Dermason bean stew traditionally made with meat?
Dermason bean stew can be made with or without meat. Turkish home versions include both; meat is usually browned with the onion before the beans and liquid are added, while an olive-oil version relies on the beans and tomato-based sauce.
What do you serve with Dermason bean stew?
Serve Dermason bean stew with rice, bulgur, or crusty bread to soak up its sauce. A crisp salad or pickled vegetables make a good contrast, and yogurt is a common accompaniment when the meal is not dairy-free.
Can you freeze Dermason bean stew?
Yes, Dermason bean stew freezes well. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating. The beans may soften further after freezing, so warm the stew gently to help them keep their shape.
How long does Dermason bean stew last in the fridge?
Dermason bean stew keeps for about three days in a covered container in the refrigerator. Refrigerate it once it has cooled, rather than leaving it out for an extended time, and reheat only the portion you plan to eat.
Does Dermason bean stew cause bloating?
It can: the beans in Dermason bean stew contain fermentable carbohydrates that may cause gas or bloating in some people. Soaking dried beans, discarding the soaking water, and cooking them until fully tender can make the dish easier to tolerate.
Dermason bean stew Vitamins & Minerals
Vitamins
Folate
143µg · 36% DV
B1
0.31mg · 26% DV
B6
0.35mg · 21% DV
B3
2.31mg · 14% DV
Minerals
Copper
0.55mg · 61% DV
Manganese
0.92mg · 40% DV
Phosphorus
231mg · 33% DV
Sodium
638mg · 28% DV
Potassium ⭐
726mg · 21% DV
Dermason bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dermason bean stew
To burn the 255 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dermason bean stew?
Dermason bean stew is a Turkish home-style dish made with Dermason beans, a large, pale bean grown in Turkey. The beans are simmered until tender, usually with onion, tomato or tomato paste and oil; recipes vary, and this version can be made without meat.
The beans turn soft while the sauce becomes rich and hearty. In Turkey, the stew is often served as a main meal with rice pilaf, bread and pickles, and it also suits a simple weeknight dinner. It provides plant protein and fibre, with 6.1 g of fibre per 100 g. For a lighter meal, use a modest amount of oil and add a fresh salad on the side.
How Nutritious Is Dermason bean stew?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dermason bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dermason bean stew Contain Allergens?
No known major allergens
Which Diets Is Dermason bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dermason bean stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.53g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.