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●Low GI
💪High Protein

Skinless roasted chicken Calories

High-protein, skinless

CALORIES

190kcal

GI

0low

POTASSIUM

256mg

FIBER

0g

Skinless roasted chicken Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

0g

· 0%

Protein

28.9g

· 63%

Fat

7.4g

· 37%

Fiber

0g

Skinless roasted chicken Vitamins & Minerals

Vitamins

B3

10.4mg · 65% DV

B6

0.58mg · 34% DV

B5

1.1mg · 22% DV

Biotin

6.5µg · 22% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

223mg · 32% DV

Zinc

2mg · 18% DV

Potassium ⭐

256mg · 8% DV

Skinless roasted chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless roasted chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless roasted chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Skinless roasted chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless roasted chicken Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.86g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Skinless roasted chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Skinless roasted chicken — Frequently Asked Questions

How many calories are in skinless roasted chicken?

Skinless roasted chicken contains 190 calories per 100 g.

How much protein is in skinless roasted chicken?

A 100 g serving of skinless roasted chicken provides 28.9 g of protein. It is a high-protein meat option.

Does skinless roasted chicken contain carbohydrates?

No. Skinless roasted chicken contains 0 g of carbohydrates per 100 g.

Is skinless roasted chicken keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets.

How much fat is in skinless roasted chicken?

Skinless roasted chicken contains 7.4 g of fat per 100 g.

Does skinless roasted chicken raise blood sugar?

It has a glycemic index of 0 and contains no carbohydrates. It therefore has no direct carbohydrate-related glycemic impact.

Does skinless roasted chicken contain fiber?

No. It contains 0 g of fiber per 100 g.

Is skinless roasted chicken good for a diet?

With 190 calories and 28.9 g of protein per 100 g, it can fit into a portion-conscious eating plan. It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets.

Is skinless roasted chicken gluten-free?

Based on the provided nutrition information, it contains no carbohydrates and is compatible with a gluten-free diet.

Is skinless roasted chicken processed food?

Skinless roasted chicken is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.