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Date protein shake Calories
High in protein with natural sugars from dates
CALORIES
GI
POTASSIUM
FIBER
Date protein shake Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
10.4g
· 49%
Protein
6.8g
· 32%
Fat
1.8g
· 19%
Fiber
1.1g
Date protein shake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
3.8µg · 7% DV
Magnesium
24mg · 6% DV
Date protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Date protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date protein shake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Date protein shake
Date protein shake — Frequently Asked Questions
How many calories and how much protein are in a date protein shake?
A date protein shake contains 88 calories and 6.8 g of protein per 100 g. The same serving provides 10.4 g of carbohydrates and 1.8 g of fat.
Is a date protein shake suitable for a gluten-free diet?
Yes, this date protein shake is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.