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Date protein shake vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Date protein shake has more protein; Date protein shake has more fiber; Date protein shake has a lower glycemic index.
🥤
Date protein shake
100 g
🥛
Ayran
100 g
88kcal
Calories
37kcal
6.8✓g
Protein
1.7g
10.4g
Carbs
4.2g
1.1✓g
Fiber
0g
1.8g
Fat
1g
43✓
Glycemic Index
50
11
Glycemic Load
2✓
210✓mg
Potassium
160mg
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