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Dark chocolate 81% Calories
High-cocoa dark chocolate with lower sugar
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate 81% Nutrition Facts
Selected: 100 g
604
KCAL / 100G
Carbs
21.6g
· 15%
Protein
7.8g
· 5%
Fat
52.3g
· 80%
Fiber
12.4g
Dark chocolate 81% Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Dark chocolate 81% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate 81% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 81% Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate 81% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate 81% Fat Profile
SATURATED
31.2g
MONOUNSATURATED
16.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Dark chocolate 81%
Dark chocolate 81% — Frequently Asked Questions
%81 bitter çikolata kaç kalori içerir?
%81 bitter çikolata 100 gramda 604 kalori içerir. Aynı miktarda 52,3 g yağ, 21,6 g karbonhidrat ve 7,8 g protein bulunur.
%81 bitter çikolatanın glisemik indeksi düşük mü?
Evet, %81 bitter çikolatanın glisemik indeksi 23'tür ve düşük GI grubunda yer alır. 100 gramında ayrıca 12,4 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.