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72% dark chocolate Calories
High cocoa content, provides magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
72% dark chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 30%
Protein
7.8g
· 5%
Fat
43.1g
· 65%
Fiber
10.9g
72% dark chocolate Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
72% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 72% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 72% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 72% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
72% dark chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to 72% dark chocolate
72% dark chocolate — Frequently Asked Questions
%72 bitter çikolata kaç kalori?
%72 bitter çikolata 100 gramda 598 kalori içerir. Yağ oranı 43,1 g olduğu için porsiyon miktarına dikkat etmek faydalı olabilir.
%72 bitter çikolatanın glisemik indeksi düşük mü?
Evet, %72 bitter çikolatanın glisemik indeksi 23'tür ve düşük glisemik indeksli kabul edilir. 100 gramında 45,9 g karbonhidrat ve 10,9 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.