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Braised beef cheek Calories
Collagen-rich, slow-braised beef cheek
CALORIES
GI
POTASSIUM
FIBER
Braised beef cheek Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
0g
· 0%
Protein
29.4g
· 48%
Fat
14.2g
· 52%
Fiber
0g
Braised beef cheek Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.4µg · 33% DV
Phosphorus
218mg · 31% DV
Iron
3mg · 17% DV
Braised beef cheek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised beef cheek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised beef cheek Contain Allergens?
No known major allergens
Which Diets Is Braised beef cheek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braised beef cheek Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Braised beef cheek
Braised beef cheek — Frequently Asked Questions
How many calories are in braised beef cheek?
Braised beef cheek contains 248 calories per 100 g. The same amount provides 29.4 g of protein and 14.2 g of fat.
Is braised beef cheek suitable for a keto diet?
Yes. Braised beef cheek has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.