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Beef hamburger Calories
Good source of protein
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
19.8g
· 31%
Protein
12.5g
· 20%
Fat
13.8g
· 49%
Fiber
1.1g
Beef hamburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef hamburger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Beef hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.