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Beef, lean (raw) Calories
High protein, low fat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef, lean (raw) Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 65%
Fat
5g
· 35%
Fiber
0g
Beef, lean (raw) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Beef, lean (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, lean (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, lean (raw) Contain Allergens?
No known major allergens
Which Diets Is Beef, lean (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, lean (raw) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, lean (raw)
Beef, lean (raw) — Frequently Asked Questions
How many calories and how much protein are in lean raw beef?
Per 100 g, lean raw beef provides 137 calories and 20.5 g of protein. It also contains 5 g of fat.
Is lean raw beef suitable for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, which makes it suitable for keto and low-carb eating patterns; it also fits Paleo, Carnivore, Gluten-Free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.