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Beef Çökertme Kebab Calories
Beef kebab with yogurt and crispy potato strips
CALORIES
GI
POTASSIUM
FIBER
Beef Çökertme Kebab Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
13.8g
· 31%
Protein
9.6g
· 22%
Fat
9.1g
· 47%
Fiber
1.3g
Beef Çökertme Kebab Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
2.7mg · 17% DV
B6
0.23mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
11.2µg · 20% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
245mg · 11% DV
Beef Çökertme Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Çökertme Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Çökertme Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Beef Çökertme Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Çökertme Kebab Fat Profile
SATURATED
2.72g
MONOUNSATURATED
3.81g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Beef Çökertme Kebab
Beef Çökertme Kebab — Frequently Asked Questions
How many calories are in Beef Çökertme Kebab?
Beef Çökertme Kebab contains 176 calories per 100 g. Total calories depend on the portion size served.
How much protein does Beef Çökertme Kebab have?
Beef Çökertme Kebab provides 9.6 g of protein per 100 g. Protein intake increases with a larger serving.
Does Beef Çökertme Kebab contain carbohydrates?
Yes. Beef Çökertme Kebab contains 13.8 g of carbohydrates per 100 g.
How much fat is in Beef Çökertme Kebab?
There are 9.1 g of fat in 100 g of Beef Çökertme Kebab. This fat contributes to its 176 calories per 100 g.
Is Beef Çökertme Kebab high in fiber?
Beef Çökertme Kebab contains 1.3 g of fiber per 100 g. It provides some fiber but is not a high-fiber choice based on this amount.
What is the glycemic index of Beef Çökertme Kebab?
Beef Çökertme Kebab has a glycemic index of 64. Its carbohydrate content may be relevant for people monitoring glycemic impact.
Is Beef Çökertme Kebab suitable for a diet?
It can fit into a diet when portion size is considered, with 176 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Beef Çökertme Kebab gluten-free?
Based on the provided dietary compatibility information, Beef Çökertme Kebab is suitable for a gluten-free diet. Check recipe and cross-contact details when ordering or buying it.
Does Beef Çökertme Kebab contain dairy?
Yes. Dairy is listed as an allergen for Beef Çökertme Kebab, so people with a dairy allergy should avoid it.
Is Beef Çökertme Kebab processed food?
Beef Çökertme Kebab is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.