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Beef liver (fried) Calories
Extremely rich in iron and vitamin B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Beef liver (fried) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
6g
· 13%
Protein
26g
· 54%
Fat
7g
· 33%
Fiber
0g
Beef liver (fried) Vitamins & Minerals
Vitamins
B12
83µg · 3458% DV
Vitamin A
16800µg · 1867% DV
Biotin
100µg · 333% DV
B2
3.2mg · 246% DV
Minerals
Copper
12mg · 1333% DV
Selenium
40µg · 73% DV
Phosphorus
497mg · 71% DV
Zinc
4mg · 36% DV
Beef liver (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef liver (fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef liver (fried) Contain Allergens?
No known major allergens
Which Diets Is Beef liver (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef liver (fried) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef liver (fried)
Beef liver (fried) — Frequently Asked Questions
How many calories and how much protein are in fried beef liver?
Fried beef liver provides 195 calories and 26 g of protein per 100 g. It also contains 7 g of fat and 6 g of carbohydrates per 100 g.
Is fried beef liver suitable for a keto diet?
Yes, fried beef liver is compatible with keto, ketovore, and carnivore diets. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.