Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef liver (fried) Calories
Extremely rich in iron and vitamin B12, high-protein organ meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef liver (fried) (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 7.2 g of carbs, 31.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 99.6 µg of B12 covers 4150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef liver (fried) Nutrition Facts
Selected: 1 piece (medium) · 120 g
234
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
31.2g
· 62% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 54% · Fat 33%
Beef liver (fried) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Beef liver (fried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 234 kcal |
| 1 slice (thin) | 60 g | 117 kcal |
| 1 piece (small) | 80 g | 156 kcal |
| 1 slice (thick) | 90 g | 176 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (medium) | 100 g | 195 kcal |
| 1 serving (large) | 150 g | 293 kcal |
| 1 piece (large) | 180 g | 351 kcal |
| 1 piece (jumbo) | 250 g | 488 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Beef liver (fried)
How do you make fried beef liver?
To make fried beef liver, trim away the membrane, slice the liver thinly, and pat it dry. Dust the slices lightly with flour, then fry them in hot oil in small batches; cooking them briefly helps keep them tender.
How long should you fry beef liver?
Fry beef liver slices only briefly in hot oil, turning them once, until they are browned outside and just cooked through. Thin slices cook quickly, so watch closely and avoid leaving them in the pan until they become firm and dry.
Should you soak beef liver in milk before frying it?
Yes, soaking beef liver in milk can mellow its strong flavor. Drain it and pat it thoroughly dry before coating or frying; excess moisture prevents a crisp coating and can make hot oil splatter.
Why does fried beef liver turn out tough?
Fried beef liver usually turns tough because it has been overcooked. Liver cooks quickly, especially when sliced thinly, so fry it in batches in properly heated oil and take it out as soon as it is cooked through.
Do you remove the membrane from beef liver before frying?
Yes, remove the tough outer membrane and any large visible vessels before frying beef liver. They can shrink during cooking and make the slices curl or chew unevenly; a butcher can trim the liver if needed.
What flour is best for fried beef liver?
Plain all-purpose flour is a common choice for fried beef liver because it creates a light coating that browns quickly. Shake off excess flour before frying, or the coating may become thick and absorb more oil.
What do you serve with fried beef liver?
Fried beef liver pairs well with sharp or fresh accompaniments such as sliced onions, parsley, lemon, or a crisp salad. In Turkish-style preparations, sumac-seasoned onions and fried peppers are especially common alongside the liver.
Can you freeze fried beef liver?
Yes, you can freeze fried beef liver in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat it gently; the liver may be drier and less tender than when freshly fried.
How often can you eat beef liver?
Beef liver is best eaten occasionally rather than as an everyday meat because it contains very concentrated amounts of vitamin A and copper. Frequent large servings can push intake of these nutrients too high.
Is fried beef liver safe to eat during pregnancy?
Fried beef liver is generally best avoided during pregnancy because liver is exceptionally high in preformed vitamin A, which can harm a developing baby in excess. Ask your pregnancy care professional about suitable alternatives and your individual diet.
Beef liver (fried) Vitamins & Minerals
Vitamins
B12
99.6µg · 4150% DV
Vitamin A
20160µg · 2240% DV
Biotin
120µg · 400% DV
B2
3.84mg · 295% DV
Minerals
Copper
14mg · 1556% DV
Selenium
48µg · 87% DV
Phosphorus
596mg · 85% DV
Zinc
4.8mg · 44% DV
Potassium ⭐
376mg · 11% DV
Sodium
96mg · 4% DV
Beef liver (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef liver (fried)
To burn the 234 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef liver (fried)?
Fried beef liver is made by slicing or cutting the liver of young cattle and cooking it in a pan. In Turkey, liver is often served hot with onion, parsley and sumac, alongside bread or rice, or as part of a meze spread. It is at its best lightly browned outside and tender within; cooking it for too long can make it tough.
It is a high-protein organ meat and especially rich in iron and vitamin B12, with a substantial, distinctive flavour. Serve it with a fresh salad or plenty of onion for a lighter-feeling plate.
How Nutritious Is Beef liver (fried)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef liver (fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef liver (fried) Contain Allergens?
No known major allergens
Which Diets Is Beef liver (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef liver (fried) Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Beef liver (fried)
Foods Similar to Beef liver (fried)
Have another question about Beef liver (fried)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.