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Chocolate chip oat cookie Calories

Sweet oat cookie with chocolate chips

CALORIES

486kcal

58medium

POTASSIUM

210mg

FIBER

4.9g

Chocolate chip oat cookie Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

64.8g

· 54%

Protein

6.4g

· 5%

Fat

22.1g

· 41%

Fiber

4.9g

Chocolate chip oat cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

9.8µg · 18% DV

Sodium

320mg · 14% DV

Chocolate chip oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate chip oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate chip oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate chip oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate chip oat cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Chocolate chip oat cookie — Frequently Asked Questions

Damla çikolatalı yulaflı kurabiye kaç kalori?

Damla çikolatalı yulaflı kurabiye 100 gramında 486 kalori içerir. Aynı miktarda 22,1 g yağ ve 64,8 g karbonhidrat bulunur.

Damla çikolatalı yulaflı kurabiye diyete uygun mu?

100 gramında 486 kalori ve 64,8 g karbonhidrat içerdiği için porsiyon kontrolü gerektirir. Vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur; gluten, yumurta ve süt içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.