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Daltalil Calories
Traditional legume wrap, high in fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Daltalil (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 55.8 g of carbs, 13 g of protein, 5 g of fat and 11 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Daltalil Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
55.8g
· 20% DV
Protein
13g
· 26% DV
Fat
5g
· 6% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 16% · Fat 14%
Daltalil nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 11 g | 39% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Daltalil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| ½ piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 2 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Daltalil
What is Daltalil?
Daltalil is a traditional wrap made with legumes. Recipes can differ, but its defining feature is the use of legumes in the wrap; the precise filling and preparation may depend on local practice.
What goes into Daltalil?
Legumes are central to Daltalil, while the specific legume and other ingredients can vary by recipe. Seasonings and additional fillings are not fixed, so a local or family version may taste quite different from another.
How do you make Daltalil at home?
To make Daltalil at home, prepare a legume-based filling and wrap it in the type of flatbread used in your recipe. Keep the filling fairly firm rather than watery so the wrap holds together when served.
Where did Daltalil originate?
There is not enough reliable information to assign Daltalil to one definite place of origin. As with many traditional foods, its name and preparation may be associated with local foodways that are not consistently documented.
Is Daltalil served hot or cold?
Daltalil can be served warm or at room temperature. Warming it shortly before serving makes the wrap softer, while a cooled version is convenient to pack for a meal away from home.
What can you serve with Daltalil?
Daltalil pairs well with fresh vegetables, herbs, or a simple salad. These sides add freshness alongside its legume-based filling; choose a light accompaniment so the wrap remains the main part of the meal.
How do you stop Daltalil from falling apart?
A firm filling and a snugly rolled wrap help keep Daltalil intact. Avoid overfilling it, and let a freshly cooked filling cool slightly before wrapping so excess steam does not soften the bread.
Can you freeze Daltalil?
Yes, you can freeze Daltalil, although the wrap may soften after thawing. Wrap portions individually, store them in an airtight container, and thaw them in the refrigerator before reheating thoroughly.
How should leftover Daltalil be stored?
Store leftover Daltalil in a covered container in the refrigerator once it has cooled. If possible, keep the filling separate from the wrap until serving; this helps prevent the bread from becoming soggy.
Does Daltalil make a filling lunch?
Yes, Daltalil can make a satisfying lunch because its legume-based filling provides fiber and plant protein. Add vegetables or a salad for variety, and adjust the sides to suit your appetite.
Daltalil Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
68.4µg · 17% DV
B6
0.23mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.56mg · 24% DV
Phosphorus
166mg · 24% DV
Iron
3.78mg · 21% DV
Sodium
378mg · 16% DV
Potassium ⭐
414mg · 12% DV
Daltalil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Daltalil
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Daltalil?
Daltalil is a traditional wrap made with a legume-based filling enclosed in a thin dough or wrapper. Recipes can vary by place and household, so the filling and exact preparation are not fixed. The outside is soft, while the centre is substantial and may retain some texture from the legumes. It can be served warm or at room temperature as a simple meal or snack; pair it with yoghurt, a fresh salad or a light soup. Its legumes contribute plant protein and fibre, while the wrap makes it a more filling, carbohydrate-containing choice. A generous salad on the side keeps the meal feeling lighter.
How Nutritious Is Daltalil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Daltalil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Daltalil Contain Allergens?
Contains these allergens:
Which Diets Is Daltalil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Daltalil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.