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Curry water Calories
Spiced, low calorie, aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Curry water (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Curry water Nutrition Facts
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Curry water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Curry water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 1 serving (small) | 90 g | 5 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 120 g | 7 kcal |
| 1 serving (medium) | 180 g | 11 kcal |
| 1 pack (medium) | 250 g | 15 kcal |
| 1 serving (large) | 300 g | 18 kcal |
| 1 cup (large) | 350 g | 21 kcal |
| 1 bottle (medium) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Curry water
What is curry water?
Curry water is water flavored with curry spices, rather than a drink with one fixed recipe. It may be served hot or cold, and its flavor and heat depend on the spice blend and how much is used.
How do you make curry water?
To make curry water, stir curry powder into hot water and let it steep briefly. Strain it if you prefer a smoother drink, since some spice blends do not dissolve fully; adjust the amount to taste.
Does curry water help you lose weight?
No, curry water does not cause weight loss on its own. It can be a low-calorie alternative to sweetened drinks, but it does not burn body fat or replace an overall approach to weight management.
What does curry water taste like?
Curry water tastes aromatic and savory, with a flavor that can range from mild and earthy to hot or pungent. The exact taste depends on the curry blend, and some of the spice may settle at the bottom.
Can you drink curry water every day?
Yes, most people can drink curry water daily in moderate amounts. Strong or spicy blends may irritate the stomach, so reduce the amount or frequency if you notice discomfort.
Should curry water be served hot or cold?
Curry water can be served either hot or cold. Hot water draws out the spices’ aroma quickly; for a cold version, first mix the curry powder with a little hot water, then add chilled water.
Can curry water upset your stomach?
Yes, curry water can cause stomach discomfort, especially if its blend is hot or you are sensitive to spices. Try a milder preparation, and avoid it if it reliably triggers heartburn or nausea.
How long does curry water last in the fridge?
Keep curry water in a covered container in the refrigerator and use it within a day for the best flavor. The spices can settle and the taste may change, so stir it before serving.
Does curry water contain caffeine?
No, curry water made with water and curry spices does not naturally contain caffeine. It will contain caffeine only if you add a caffeinated ingredient, such as tea.
Can you make curry water with curry paste instead of curry powder?
Yes, you can use curry paste to make curry water, but it will usually taste stronger and may contain added oil or salt. Start with a small amount, stir thoroughly, and strain it if you want fewer solids.
Curry water Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Manganese
0.02mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
12mg · 1% DV
Potassium ⭐
7.2mg · 0% DV
Curry water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry water
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry water?
Curry water is water flavoured with curry seasoning, rather than a single, established traditional drink. The blend can vary, so its aroma may be earthy, warm and gently sharp, depending on the spices used.
It can be served warm or chilled, though its savoury taste makes it quite different from plain drinking water; some people may prefer it alongside a light meal. At 6 calories per 100 g, it is a low-calorie option. If you are trying it for the first time, start with a lightly flavoured cup and adjust the seasoning to taste.
How Nutritious Is Curry water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry water Contain Allergens?
No known major allergens
Which Diets Is Curry water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.