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Curry water vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Curry water has fewer calories; Ayran has more protein; Curry water has a lower glycemic index.
🥣
Curry water
100 g
🥛
Ayran
100 g
6kcal
Calories
37kcal
0.2g
Protein
1.7✓g
1.1g
Carbs
4.2g
0.2✓g
Fiber
0g
0.1g
Fat
1g
5✓
Glycemic Index
50
0✓
Glycemic Load
2
3mg
Potassium
160✓mg
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