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Curry spice mix Calories
Aromatic blend of various spices, adds color and flavor to dishes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Curry spice mix (7 g) has 23 calories. That works out to 325 calories per 100 g. It contains 4.1 g of carbs, 0.9 g of protein, 1 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Curry spice mix Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
23
KCAL / 7G
Carbs
4.1g
· 1% DV
Protein
0.9g
· 2% DV
Fat
1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Curry spice mix nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Curry spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 23 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 2 tablespoon (large) | 14 g | 46 kcal |
| 1 pack (medium) | 50 g | 163 kcal |
| 1 cup (large) | 90 g | 293 kcal |
| 100 g | 100 g | 325 kcal |
| 1 pack (large) | 100 g | 325 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Curry spice mix
What is in curry spice mix?
Curry spice mix is a blend of ground spices, not one fixed recipe. Turmeric, coriander, cumin, ginger and black pepper are common; some blends also include fenugreek, mustard, chilli or other spices.
How do you use curry spice mix?
Curry spice mix works in curries, soups, lentils, vegetables, rice and marinades. Briefly warming it in oil at the start of cooking helps release its aroma; add it gradually if you are unfamiliar with the blend.
Is curry spice mix the same as curry paste?
No, curry spice mix is dry, while curry paste is a moist blend that often includes fresh ingredients such as chilli, garlic and ginger. They do not always substitute for each other directly, so adjust the recipe’s liquid and seasoning.
Is curry spice mix spicy?
Curry spice mix may be mild or hot, depending on whether and how much chilli it contains. The word “curry” does not guarantee heat; start with a small amount and taste before adding more.
What can I use instead of curry spice mix?
You can approximate curry spice mix with cumin, coriander, turmeric, ginger and black pepper. The flavor will vary because commercial blends use different proportions; add chilli or other spices only if they suit the dish.
How do you make curry spice mix at home?
You can make curry spice mix by combining ground spices such as turmeric, coriander, cumin, ginger and black pepper. Add fenugreek, mustard or chilli if you like, then adjust the proportions to suit your cooking.
Does curry spice mix contain turmeric?
Most curry spice mixes contain turmeric, which gives many blends their familiar golden color. Recipes differ, though, so a mix without turmeric is possible; check the ingredient list if you need to know what a particular blend contains.
How should you store curry spice mix?
Store curry spice mix in an airtight container in a cool, dry place away from sunlight and heat. Moisture can make it clump, while prolonged exposure to air gradually dulls its aroma.
Can you put curry spice mix in rice?
Yes, curry spice mix can season rice. Stir a little into the oil while sautéing the rice before adding liquid, so the spice coats the grains; taste and adjust rather than adding a large amount at once.
Is curry spice mix good for you?
Curry spice mix can add flavor without relying on a rich sauce, and it is typically made from dried, ground spices with minimal processing. Blends vary, so check the ingredients if you have a sensitivity to a particular spice.
Curry spice mix Vitamins & Minerals
Vitamins
Vitamin A
84µg · 9% DV
Vitamin K
5.6µg · 5% DV
Vitamin E
0.56mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.39mg · 17% DV
Iron
1.33mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
112mg · 3% DV
Sodium
4.2mg · 0% DV
Curry spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry spice mix
To burn the 23 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry spice mix?
Curry spice mix is an aromatic blend rather than a single fixed recipe. Turmeric, coriander, cumin and fenugreek are common, though the proportions and ingredients vary. Many familiar blends were shaped for wider use beyond South Asia, drawing on the region’s diverse spice traditions; the name does not point to one universal or traditional Indian formula.
Its warm, earthy aroma and golden colour work well in curries, soups, marinades, rice and roasted vegetables. Add a little to warm oil near the start of cooking to release its fragrance, or stir it into a sauce for an easy flavour boost. Since it is concentrated, you can begin with a small amount and adjust to taste; it pairs especially well with lentils, coconut milk and tomatoes.
How Nutritious Is Curry spice mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry spice mix Contain Allergens?
No known major allergens
Which Diets Is Curry spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry spice mix Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.