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Curry spice mix Calories
Aromatic blend of various spices, adds color and flavor to dishes.
CALORIES
GI
POTASSIUM
FIBER
Curry spice mix Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
58g
· 57%
Protein
13g
· 13%
Fat
14g
· 30%
Fiber
33g
Curry spice mix Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin K
80µg · 67% DV
Vitamin E
8mg · 53% DV
B6
0.6mg · 35% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
19mg · 106% DV
Magnesium
250mg · 60% DV
Curry spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry spice mix Contain Allergens?
No known major allergens
Which Diets Is Curry spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry spice mix Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curry spice mix
Curry spice mix — Frequently Asked Questions
How many calories are in curry spice mix?
Curry spice mix contains 325 calories per 100 g. Because spices are typically used in small amounts, the calories per serving are usually much lower.
Is curry spice mix suitable for a healthy diet?
Curry spice mix is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean-style diets. It has a low glycemic index of 20 and provides 33 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.