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Curry Cube Calories
Convenient spice blend, used to quickly add curry flavor to dishes.
CALORIES
GI
POTASSIUM
FIBER
Curry Cube Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
35g
· 56%
Protein
5g
· 8%
Fat
10g
· 36%
Fiber
8g
Curry Cube Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B1
0.15mg · 13% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
3400mg · 148% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
60mg · 14% DV
Curry Cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry Cube Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry Cube Contain Allergens?
Contains these allergens:
Which Diets Is Curry Cube Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry Cube Fat Profile
SATURATED
3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Curry Cube
Curry Cube — Frequently Asked Questions
How many calories are in curry cubes?
Curry cubes provide 250 calories per 100 g. The same amount contains 5 g of protein, 35 g of carbohydrates, and 10 g of fat.
Are curry cubes low glycemic?
Curry cubes have a glycemic index of 45, which is considered relatively low. They contain 35 g of carbohydrates and 8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.