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Curry Chickpeas Calories
Rich in plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Curry Chickpeas (200 g) has 360 calories. That works out to 180 calories per 100 g. It contains 51.6 g of carbs, 17.4 g of protein, 10.8 g of fat and 14.4 g of fiber. Its 0.8 mg of Copper covers 84% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Curry Chickpeas Nutrition Facts
Selected: 1 cup (medium) · 200 g
360
KCAL / 200G
Carbs
51.6g
· 19% DV
Protein
17.4g
· 35% DV
Fat
10.8g
· 14% DV
Fiber
14.4g
· 51% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Curry Chickpeas nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 51.6 g | 19% |
| Fiber | 14.4 g | 51% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Curry Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 360 kcal |
| 1 tablespoon (medium) | 18 g | 32 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (small) | 100 g | 180 kcal |
| 0.75 cup (medium) | 150 g | 270 kcal |
| 1 serving (medium) | 180 g | 324 kcal |
| 1 serving (large) | 280 g | 504 kcal |
| 1.5 cup (large) | 300 g | 540 kcal |
| 2 cup (extra large) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Curry Chickpeas
How do you make curry chickpeas?
Curry chickpeas are made by simmering cooked chickpeas in a spiced sauce. Soften onion and garlic, stir in curry powder and tomatoes or coconut milk, then add the chickpeas and cook until the sauce is flavorful and thick.
What should you serve with curry chickpeas?
Serve curry chickpeas with rice, flatbread, or another grain that can soak up the sauce. A cucumber salad or plain yogurt makes a fresh contrast, while adding greens such as spinach turns it into a fuller one-pot meal.
Can you make curry chickpeas with canned chickpeas?
Yes, canned chickpeas work well in curry chickpeas because they are already cooked. Drain and rinse them, then add them near the end of cooking so they warm through and take on the sauce without becoming overly soft.
Is curry chickpeas the same as chana masala?
No, curry chickpeas is a broad name for chickpeas cooked in a curry-style sauce, while chana masala is a specific North Indian dish usually seasoned with a distinct blend of spices and often a tangy tomato base. Recipes can overlap, but the names are not interchangeable.
Does curry chickpeas use curry powder or curry paste?
Curry chickpeas can be made with either curry powder or curry paste. Powder gives a dry spice blend, while paste adds concentrated aromatics and may contain oil, salt, or chili; start with a modest amount and adjust the sauce to taste.
Can you add coconut milk to curry chickpeas?
Yes, coconut milk is a common way to make curry chickpeas creamy and mellow the spices. Stir it into the sauce while the chickpeas simmer, and avoid a hard boil if you want the sauce to stay smooth.
How do you thicken curry chickpeas?
To thicken curry chickpeas, simmer them uncovered so excess liquid evaporates. You can also mash a few chickpeas against the side of the pan and stir them in; their starch thickens the sauce without needing flour.
How long do curry chickpeas keep in the fridge?
Curry chickpeas keep for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is thoroughly hot before serving.
Can you freeze curry chickpeas?
Yes, curry chickpeas freeze well in airtight, portion-sized containers. Let the dish cool before freezing, thaw it in the refrigerator, and reheat it thoroughly; a coconut-based sauce may separate slightly, so stir it as it warms.
How can you make curry chickpeas less spicy?
To make curry chickpeas less spicy, use a mild curry blend and leave out fresh or dried chili. A little coconut milk or plain yogurt can soften the heat in the finished sauce; add yogurt off the heat to help prevent curdling.
Curry Chickpeas Vitamins & Minerals
Vitamins
Folate
290µg · 73% DV
B1
0.32mg · 27% DV
B6
0.36mg · 21% DV
B5
0.62mg · 12% DV
Minerals
Copper
0.76mg · 84% DV
Manganese
1.64mg · 71% DV
Phosphorus
320mg · 46% DV
Iron
5.6mg · 31% DV
Sodium
500mg · 22% DV
Potassium ⭐
620mg · 18% DV
Curry Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry Chickpeas
To burn the 360 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry Chickpeas?
Curry chickpeas are cooked chickpeas simmered in a warmly spiced curry sauce. The dish draws on South Asian cooking, where chickpeas are often paired with layered spices; recipes vary and may include ingredients such as onion or tomato rather than following one fixed formula.
The chickpeas stay tender and creamy, while the sauce is fragrant and can range from mild to quite spicy. Serve them hot with rice or flatbread for a filling meal, or spoon them over grains as an easy plant-based option. They provide both plant protein and fibre. For a lighter serving, use a modest amount of oil and add fresh vegetables or a crisp salad alongside.
How Nutritious Is Curry Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Curry Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry Chickpeas Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.