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Curry spice Calories
Spice blend, antioxidant, aromatic
CALORIES
GI
POTASSIUM
FIBER
Curry spice Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
58.2g
· 56%
Protein
14.3g
· 14%
Fat
13.8g
· 30%
Fiber
33g
Curry spice Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin E
8mg · 53% DV
Vitamin K
53µg · 44% DV
B6
0.67mg · 39% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Iron
15mg · 83% DV
Magnesium
260mg · 62% DV
Curry spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry spice Contain Allergens?
No known major allergens
Which Diets Is Curry spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curry spice Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curry spice
Curry spice — Frequently Asked Questions
Köri baharatı kaç kalori?
Köri baharatı 100 gramda 325 kalori içerir. Aynı miktarda 14,3 g protein, 58,2 g karbonhidrat ve 13,8 g yağ bulunur.
Köri baharatı keto diyetine uygun mu?
Evet, köri baharatı keto beslenmeye uygun olarak listelenir. Glisemik indeksi 35'tir ve lif içeriği 100 gramda 33 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.