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🍗

●Low GI

💪High Protein

Curried grilled chicken breast Calories

High protein, low carb, curry-seasoned

CALORIES

172kcal

5low

POTASSIUM

290mg

FIBER

0.5g

Curried grilled chicken breast Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

1.8g

· 4%

Protein

31.2g

· 74%

Fat

4.1g

· 22%

Fiber

0.5g

Curried grilled chicken breast Vitamins & Minerals

Vitamins

13.6mg · 85% DV

0.68mg · 40% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Curried grilled chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curried grilled chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curried grilled chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curried grilled chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curried grilled chicken breast Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Curried grilled chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Curried grilled chicken breast — Frequently Asked Questions

How many calories are in curried grilled chicken breast?

Curried grilled chicken breast provides 172 calories per 100 g. It also contains 31.2 g of protein, 1.8 g of carbohydrates, and 4.1 g of fat per 100 g.

Is curried grilled chicken breast keto-friendly?

Yes. With just 1.8 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with a keto diet. It is also listed as suitable for carnivore, ketovore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.