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🍗

●Low GI

💪High Protein

Curried chicken breast, light pan-cooked Calories

High protein, low carb, cooked with little oil

CALORIES

172kcal

5low

POTASSIUM

285mg

FIBER

0.4g

Curried chicken breast, light pan-cooked Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

1.2g

· 3%

Protein

30.8g

· 72%

Fat

4.8g

· 25%

Fiber

0.4g

Curried chicken breast, light pan-cooked Vitamins & Minerals

Vitamins

13.6mg · 85% DV

0.72mg · 42% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

245mg · 35% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Curried chicken breast, light pan-cooked Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curried chicken breast, light pan-cooked Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curried chicken breast, light pan-cooked Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curried chicken breast, light pan-cooked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curried chicken breast, light pan-cooked Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Curried chicken breast, light pan-cooked

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Curried chicken breast, light pan-cooked — Frequently Asked Questions

How many calories are in light pan-cooked curried chicken breast?

Light pan-cooked curried chicken breast provides 172 calories per 100 g. It contains 30.8 g of protein, 4.8 g of fat, and 1.2 g of carbohydrates per 100 g.

Is light pan-cooked curried chicken breast keto-friendly?

Yes. With 1.2 g of carbs per 100 g and a glycemic index of 5, it is compatible with a keto diet. It is also listed as suitable for carnivore, ketovore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.